The Guthrie Couch to 5K Walking and Wellness Program takes place every Tuesday from 9/18 thru 10/30, 5:30pm to 6:45pm at the Vestal Coal House. The 7 week program culminates into the Guthrie Couch to 5K on November 4th at the Coal House. The program is open to all ages and abilities! Each session will be conducted by Confluence Running Club, BU Running Club, and the Vestal Coal House.
It is just a $10 entry fee for the 7 week program and includes a shirt and entry into the Guthrie Couch to 5K. Each session starts off with a 15 minute wellness presentation - special guest speakers include Gina Chapman from the American Heart Association, Matt Gawors from Confluence Running, and Tom O'Connor with a talk on "The Marathon of Life" The brief wellness presentations will be followed by running and walking broken down by pace and individual attention and training tips for each participant. After the running and walking there will be complimentary smoothies and refreshments.
Registration is now open at Couchto5K.ItsYourRace.com. With any questions, please call 607-221-3727.